The Most Dreamy Bath to Relieve Body Aches and Pains

Have you just had an epic gym session, or been a little too active around the house recently? This home remedy is the ultimate for sore muscles and body ache. Lavender relaxes the body with its natural analgesic and anti-inflammatory properties. Peppermint has a relieving cooling effect on the skin, increasing blood circulation and aiding tissue repair and regeneration. Clove provides temporary numbness, while Citrus Bliss has a rejuvenating effect on our body and soul.


  • Bath
  • Lavender essential oil
  • Peppermint essential oil
  • Citrus bliss essential oil
  • Clove essential oil
  • Himalayan or Epsom salt


  • Pour a bath of warm water
  • Add 10 drops of Lavender 
  • Add 5 drops of Peppermint
  • Add 5 drops of Citrus Bliss
  • Add 2 drops of Clove
  • Also great with a handful of Himilayan or Epsom salt
Mark Sheppard