The Ultimate Balancing Breakfast Smoothie

If you’re a culprit of non-stop sugar cravings. That is, before a meal, after a meal, when stressed, when relaxed – in other words, all the time. Cinnamon is for you.

Cinnamon oil helps to regulate blood glucose levels and helps balance blood sugar, which long-term will help with weight loss and help reduce those cravings for sugar. 

To sum it up, it makes you feel full by breaking down sugars instead of storing them as fat. 

Simply add 1 drop (it is a strong oil) to fruit, tea, oats, baked goods or smoothies to help slow the rate glucose are released into the blood.

Need a recipe? Try this satisfyingly sweet (sugar-free) ultimate breakfast smooth. Tip, it's great pre or post workout. 

  • 1 cup almond milk 
  • 1/2 cup organic greek yogurt 
  • 1/4 cup organic rolled oats 
  • 1 tablespoon raw organic honey 
  • 2-3  drops of Cinnamon Bark essential oil 
  • 1 fresh organic banana
  • 3-4 ice cubes

Place all ingredients in a blender and blend until smooth.

Essential Flow Trentham HR- Emily Weaving- April 2018-8939.jpg
Mark Sheppard